Calories in SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 270.0
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 109.8 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CORN SYRUP, MOLASSES, WHOLE WHEAT FLOUR, BRAZIL NUTS, BROWN RICE, PECANS, NATURAL FLAVOR, GUAR GUM, SALT, BARLEY MALT SYRUP, RICE BRAN, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Calorie Analysis

The food SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.

Exercise Burn Time

The above food(SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT) has 270 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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