Calories in TAMALE VERDE BLACK BEAN

Serving Size: 1 Serving (291.0g)
Amount Per Serving
  • Calories 340.5
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 779.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 11.9 g
  • Sugars 6.0 g
  • Protein 7.0 g
  • Vitamin A 200.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC TOMATILLOS, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ZUCCHINI, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC CILANTRO, SPICES, BAKING SODA, JALAPENO PEPPERS, ORGANIC FIRE-ROASTED POBLANO PEPPERS, CHIPOTLE PEPPERS, BLACK PEPPER, ORGANIC BALSAMIC VINEGAR.

Calorie Analysis

The food TAMALE VERDE BLACK BEAN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Exercise Burn Time

The above food(TAMALE VERDE BLACK BEAN) has 340.5 Calories per 1 Serving (291.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 66.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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