Calories in SIMPLE GRANOLA WHOLE GRAIN

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 129.8 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 7.0 g
  • Sugars 9.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 18.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, IRON SOURCE (FERRIC ORTHOPHOSPHATE), SOY LECITHIN.

Calorie Analysis

The food SIMPLE GRANOLA WHOLE GRAIN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(SIMPLE GRANOLA WHOLE GRAIN) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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