Calories in SEITAN

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 350.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, VITAL WHEAT GLUTEN*, RED BEANS*, SOY SAUCE (SOYBEAN*, WHEAT*, SALT, ALCOHOL)*, CANE SUGAR*, SPROUTED LENTILS*, SESAME OIL*, CANOLA OIL*, GARLIC*, ONION CONCENTRATE*.

Calorie Analysis

The food SEITAN, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Exercise Burn Time

The above food(SEITAN) has 120.1 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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