Calories in 72% DARK CHOCOLATE BAR

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 207.2
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 50.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 207.2 calories per serving (1 Serving (40.0g)), 72% DARK CHOCOLATE BAR is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 10.0g of saturated fat. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COCOAS, SUGAR, ALMOND NUT, CANDIED LEMON DICE (LEMON, SUGAR, GLUCOSE SYRUP), COCOA BUTTER, CRANBERRY, RASPBERRY CHIP, GLUCOSE SYRUP, COATING AGENT: E904, BORUBON VANILLA POD.

% Daily Value

The following shows how one serving of 72% DARK CHOCOLATE BAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 207.2 kcal 10.4%
Total Fat 16.0 g 21%
Saturated Fat 10.0 g 50%
Sodium 3.2 mg 0%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 4.0 g 14%
Protein 3.0 g 6%
Calcium 20.0 mg 2%
Iron 4.9 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

72% DARK CHOCOLATE BAR accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Fat 72%
Carbs 22%
Fat 72% Carbs 22% Protein 6%

Exercise Burn Time

How long would it take to burn off the 207.2 calories in 72% DARK CHOCOLATE BAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.7 min
Walking: 17 minutes per mile 35.8 min
Cycling (Low Intensity) 22.7 min
HIIT 19.2 min
Swimming (Low Intensity) 26.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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