Calories in RYE BREAD PUMPERNICKEL
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, CARAMEL COLOR (CONTAINS SULFITES), CONTAINS LESS THAN 2% OF THE FOLLOWING: GROUND CARAWAY SEED, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).Calorie Analysis
The food RYE BREAD PUMPERNICKEL, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.Exercise Burn Time
The above food(RYE BREAD PUMPERNICKEL) has 70 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 6.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MILWAUKEE WHEAT BRAT BUNS
- Calories In TOASTED SESAME SEEDS BUNS
- Calories In FUDGE FROZEN DAIRY CONFECTION BAR, FUDGE
- Calories In CHILI'S, SWEET & SPICY CHICKEN & SWEET POTATOES, BIG BOLD
- Calories In HORIZON ORGANIC, TUBERZ, ORGANIC LOWFAT YOGURT, BLUEBERRY WAVE, SURFIN' STRAWBERRY
- Calories In WOLFGANG PUCK, ORGANIC OLD FASHIONED POTATO SOUP
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
