Calories in CHICKEN PARMIGIANA & PENNE

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 499.8
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 44.2 mg
  • Sodium 1309.0 mg
  • Potassium 540.6 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 6.1 g
  • Sugars 6.0 g
  • Protein 24.0 g
  • Vitamin A 751.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE: (DICED TOMATOES, TOMATO PUREE, WATER, SOYBEAN OIL, SALT, SPICES), COOKED PASTA: (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), BREADED WHITE MEAT CHICKEN: (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, LESS THAN 2% OF: SALT, PARMESAN CHEESE [CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ROMANO CHEESES [PASTEURIZED PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], SODIUM TRIPOLYPHOSPHATE, SUGAR, YEAST, YEAST EXTRACT, PALM OIL, MALTODEXTRIN, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], LACTIC ACID, SOY LECITHIN, FRIED IN VEGETABLE OIL))), TOMATOES, MOZZARELLA CHEESE: (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES).

Calorie Analysis

The food CHICKEN PARMIGIANA & PENNE, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMIGIANA & PENNE) has 499.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.