Calories in CHICKEN & WAFFLES
Serving Size: 1 Serving (262.0g)
Amount Per Serving
- Calories 620.9
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 94.3 mg
- Sodium 1150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 24.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FULLY COOKED BREADED CHICKEN PATTY TENDERS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVOR, LESS THAN 2% EACH SILICON DIOXIDE AND SUNFLOWER OIL AS PROCESSING AIDS], SODIUM PHOSPHATES, SALT, BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SALT, DEXTROSE, SPICES [INCLUDING CELERY SEED], SOYBEAN OIL, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES [INCLUDING CELERY SEED], TORULA YEAST, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], VEGETABLE OIL), WAFFLE STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, SALT, SOY LECITHIN, XANTHAN GUM, BETA CAROTENE [COLOR], ARTIFICIAL FLAVORS), SYRUP (CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE, CARAMEL COLOR, SALT, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR).Calorie Analysis
The food CHICKEN & WAFFLES, based on the serving size listed above, would account for 31% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.Exercise Burn Time
The above food(CHICKEN & WAFFLES) has 620.9 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 113.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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