Calories in CHICKEN RANCHERO MINI WRAPS
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TORTILLA (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, SHORTENING [CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID], VITAL WHEAT GLUTEN, GLYCERINE, TOMATOES WITH PIECES [TOMATO CONCENTRATE, GUAR GUM], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, SUGAR, GRANULATED GARLIC), CHARBROILED WHITE MEAT CHICKEN (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), RANCHERO SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, DRIED ONION AND GARLIC, ROASTED TOMATO PUREE, CHILI PEPPERS, CHICKEN MEAT WITH NATURAL JUICES, SALT, MODIFIED FOOD STARCH, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN FAT, SUGAR, SPICES, MODIFIED CELLULOSE, VINEGAR, CHIPOTLE CHILI PEPPER POWDER, NATURAL FLAVOR, SPICE EXTRACTIVES, TURMERIC, BEEF EXTRACT, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), RED BELL PEPPERS, FIRE ROASTED ONIONS, ROASTED POBLANO CHILES, GREEN BELL PEPPERS, MODIFIED FOOD STARCH.Calorie Analysis
The food CHICKEN RANCHERO MINI WRAPS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(CHICKEN RANCHERO MINI WRAPS) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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