Calories in AL KARAMAH, WHOLE WHEAT SHORTBREAD COOKIES

Serving Size: 1 Serving (20.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, NATURAL DATES, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM OIL, SOYABEAN OIL AND COTTON SEED OIL), WATER, SUGAR, BUTTER, HIGH FRUCTOSE CORN SYRUP, MOLASSES SYRUP, BLACK SEED (SPICES), SALT.

Calorie Analysis

The food AL KARAMAH, WHOLE WHEAT SHORTBREAD COOKIES, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

The above food(AL KARAMAH, WHOLE WHEAT SHORTBREAD COOKIES) has 90 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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