Calories in RUFFLES QUESO CHEESE SAZONADAS FLAVORED
Serving Size: 1 Serving (46.0g)
Amount Per Serving
- Calories 249.8
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 540.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF LIME], CITRIC ACID, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS)Calorie Analysis
The food RUFFLES QUESO CHEESE SAZONADAS FLAVORED, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.Exercise Burn Time
The above food(RUFFLES QUESO CHEESE SAZONADAS FLAVORED) has 249.8 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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