Calories in WHOLE FOODS MARKET, CAESAR SALAD, GARLIC

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (100.0g)), WHOLE FOODS MARKET, CAESAR SALAD, GARLIC is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 100% of calories), including 4.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.

Ingredients

LETTUCE, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK ENZYMES, CULTURES, RENNET, SALT), ROASTED GARLIC CAESAR DRESSING [CANOLA OIL, FILTERED WATER, TAPIOCA SYRUP, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), GARLIC, PASTEURIZED EGG YOLK, NON-FAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN THE FRESHNESS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROASTED GARLIC, MUSTARD FLOUR, XANTHAN GUM] CROUTONS [WHEAT FLOUR, SEASONING (SALT, ONION, GARLIC POWDER, SUGAR, SPICES), YEAST, WATER, PARSLEY SPICE, WHEY (MILK)].

% Daily Value

The following shows how one serving of WHOLE FOODS MARKET, CAESAR SALAD, GARLIC contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	17.0 g	22%
Saturated Fat	4.5 g	22%
Cholesterol	20.0 mg	7%
Sodium	570.0 mg	25%
Total Carbohydrate	11.0 g	4%
Dietary Fiber	1.0 g	4%
Protein	10.0 g	20%
Vitamin C	4.8 mg	5%
Calcium	250.0 mg	19%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

WHOLE FOODS MARKET, CAESAR SALAD, GARLIC accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in WHOLE FOODS MARKET, CAESAR SALAD, GARLIC? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Hot Yoga	34.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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