Calories in BON SOLE, BON APPETIT, GOURMET DONUTS, BERRIES & CREME

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.1 mg
  • Sodium 289.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 209.9 calories per serving (1 Serving (64.0g)), BON SOLE, BON APPETIT, GOURMET DONUTS, BERRIES & CREME is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.1% of calories), of which 18.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, EGG, SALT, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SPICE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, CORN OIL, BETA-CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE), SUGAR, WATER, PALM OIL, POWDERED SUGAR, GLYCERIN, BROWN SUGAR, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLICERIDES, PARTIALLY HYDROGENATED OIL (SOYBEAN AND/OR COTTONSEED OIL), LECITHIN, MALTODEXTRIN, CREAM CHEESE FLAVOR (CREAM, NATURAL FLAVORS, DAIRY CULTURES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE), ANHYDROUS MILK FAT, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY), FD&C RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, SODIUM BENZOATE, TITANIUM DIOXIDE, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID.

% Daily Value

The following shows how one serving of BON SOLE, BON APPETIT, GOURMET DONUTS, BERRIES & CREME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 209.9 kcal 10.5%
Total Fat 6.0 g 8%
Saturated Fat 2.5 g 13%
Cholesterol 5.1 mg 2%
Sodium 289.9 mg 13%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 99.8 mg 8%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BON SOLE, BON APPETIT, GOURMET DONUTS, BERRIES & CREME accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.

Fat 25.2%
Carbs 69.1%
Fat 25.2% Carbs 69.1% Protein 5.6%

Exercise Burn Time

How long would it take to burn off the 209.9 calories in BON SOLE, BON APPETIT, GOURMET DONUTS, BERRIES & CREME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Rugby 18.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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