Calories in AMY'S, SWIRLS, ARTICHOKE & PARMESAN
Serving Size: 1 Serving (69.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.7 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHEAT FLOUR, ARTICHOKES, FILTERED WATER, ORGANIC VEGANAISE (ORGANIC EXPELLER-PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC SOY PROTEIN, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ENZYMES), ORGANIC CANE SUGAR, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, ORGANIC GARLIC.Calorie Analysis
The food AMY'S, SWIRLS, ARTICHOKE & PARMESAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.Exercise Burn Time
The above food(AMY'S, SWIRLS, ARTICHOKE & PARMESAN) has 209.8 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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