Calories in TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 213.0
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 23.0 mg
  • Sodium 79.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 4.0 g
  • Vitamin A 1150.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 20.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MORNING FRESH DAIRY MILK & CREAM, ORGANIC SWEET POTATO, CANDIED PECANS (PECANS, ORGANIC SUGAR, ORGANIC EGG WHITES, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, CINNAMON, ALLSPICE, SEA SALT, GUAR GUM, LOCUST BEAN GUM

Calorie Analysis

The food TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.

Exercise Burn Time

The above food(TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN) has 213 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 27.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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