Calories in CHICKEN PUFF PASTRY BITE, SWEET AND SMOKY CHIPOTLE FLAVORED CHICKEN AND CHEESE IN A BUTTERY PUFF PASTRY

Serving Size: 1 Serving (76.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 50.2 mg
  • Sodium 440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 8.0 g
  • Vitamin A 500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUFF PASTRY (WHITE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID [VITAMIN C AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM], SALT), CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), BROWN SUGAR, GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN), SPRING ONIONS, ADOBO SAUCE (CHIPOTLE PEPPER PUREE [(WATER, CHIPOTLE PEPPERS], WATER, VINEGAR, SALT, SUGAR, ONION POWDER], WATER, MODIFIED FOOD STARCH, TOMATO PASTE, SUGAR, SALT, CORN OIL, VINEGAR, SPICES, ONION PUREE, ROASTED GARLIC PUREE, NATURAL HICKORY SMOKE FLAVOR), EGGS, CILANTRO.

Calorie Analysis

The food CHICKEN PUFF PASTRY BITE, SWEET AND SMOKY CHIPOTLE FLAVORED CHICKEN AND CHEESE IN A BUTTERY PUFF PASTRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Exercise Burn Time

The above food(CHICKEN PUFF PASTRY BITE, SWEET AND SMOKY CHIPOTLE FLAVORED CHICKEN AND CHEESE IN A BUTTERY PUFF PASTRY) has 230.3 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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