Calories in BAKLAVA UNLIMITED, FLAKY DOUGH
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.8 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PHYLLO DOUGH (ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPEL PRESSED SOY OIL, SALT, ORGANIC MALT EXTRACT, NON GMO SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ALMONDS, CLARIFIED BUTTER, SUGAR, CLOVER HONEY, WATER, CLOVES, CINNAMON, LEMON JUICE.Calorie Analysis
The food BAKLAVA UNLIMITED, FLAKY DOUGH, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.Exercise Burn Time
The above food(BAKLAVA UNLIMITED, FLAKY DOUGH) has 230 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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