Calories in WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE

Serving Size: 1 Serving (46.0g)
Amount Per Serving
  • Calories 160.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHITE FLOUR, ORGANIC WHOLE TOASTED OATS, ORGANIC CANE SUGAR, ORGANIC SPICES, BAKING POWDER, BAKING SODA, SALT.

Calorie Analysis

The food WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.

Exercise Burn Time

The above food(WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE) has 160.1 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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