Calories in LALA, YOGURT SMOOTHIE, PECAN CEREAL

Serving Size: 207.0ml
Amount Per Serving
  • Calories 149.0
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.5 mg
  • Sodium 84.9 mg
  • Potassium 260.8 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.9 g
  • Sugars 18.0 g
  • Protein 5.0 g
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 99.4 IU
  • Vitamin E 0.0 mg
  • Calcium 200.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, PECANS, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, WHEAT GERM, POTASSIUM SORBATE (FOR FRESHNESS), PECTIN, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food LALA, YOGURT SMOOTHIE, PECAN CEREAL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(LALA, YOGURT SMOOTHIE, PECAN CEREAL) has 149 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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