Calories in SOUR CREAM ONION, SOUR CREAM ONION
Serving Size: 1 Serving (56.7g)
Amount Per Serving
- Calories 299.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 310.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN OR SUNFLOWER OIL, DEXTROSE, SALT, ONION POWDER, WHEY PROTEIN, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CORN FLOUR, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, CULTURED WHEY, CANE SUGAR, LACTIC ACID, CITRIC ACID, SODIUM CITRATE.Calorie Analysis
The food SOUR CREAM ONION, SOUR CREAM ONION, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(SOUR CREAM ONION, SOUR CREAM ONION) has 299.9 Calories per 1 Serving (56.7g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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