Calories in MEATLOAF MEAL

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL AND ARTIFICIAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. GRAVY: WATER, SEASONED COOKED BEEF (BEEF, HYDROLYZED SOY PROTEIN, GARLIC JUICE, SALT), MODIFIED CORN STARCH, TOMATO PASTE, WHEAT FLOUR, ONIONS, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, CARAMEL COLOR, MONOSODIUM GLUTAMATE, FLAVORINGS. MEATLOAF: MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, SOY LECITHIN), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), ONIONS, KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), CONTAINS 2% OR LESS OF: SALT, DRIED WHOLE EGGS, DRY WHOLE MILK, CARAMEL COLOR, NATURAL FLAVORINGS, CITRIC ACID). CINNAMON APPLE DESSERT: WATER, APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, ACETYLATED MONOGLYCERIDES, MODIFIED FOOD STARCH, SALT, CINNAMON, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL, ETHANOL, SPICE, LEMON OIL. CORN: CORN, WATER, SALT, SUGAR.

Calorie Analysis

The food MEATLOAF MEAL, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.

Exercise Burn Time

The above food(MEATLOAF MEAL) has 330.3 Calories per 1 Serving (337.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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