Calories in CHICKEN PARMIGIANA

Serving Size: 1 Serving (177.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 40.7 mg
  • Sodium 1010.7 mg
  • Potassium 419.5 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.1 g
  • Sugars 6.0 g
  • Protein 17.0 g
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ITALIAN STYLE BREADED CHICKEN BREAST WITH RIB MEAT {CHICKEN BREAST WITH RIB MEAT, FOOD STARCH-MODIFIED, SALT, DEHYDRATED GARLIC, ROSEMARY EXTRACTIVES, PREDUSTED, BATTERED AND BREADED WITH [ BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, PARMESAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], YELLOW CORN FLOUR, SALT, MALTODEXTRIN, SPICES, PARMESAN CHEESE [ PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, SUGAR, ENZYME MODIFIED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL CHEESE FLAVOR (DEHYDRATED CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) MALTODEXTRIN, AUTOLYZED YEAST EXTRACT], WHEY, YEAST, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), ONION POWDER, MUSTARD SEED, SUNFLOWER OIL, PARSLEY, CARAMEL (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO], BREADING SET IN VEGETABLE OIL), CRUSHED TOMATOES IN PURE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), LOW-MOISTURE, PART SKIM MILK MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), WATER, TOMATO PUREE (WATER, TOMATO PASTE), SAUTEED ONIONS (ONIONS, CANOLA OIL), LESS THAN 2%^ OF: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), OLIVE OIL, SUGAR, MODIFIED CORN STARCH, GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), SALT, BASIL, SPICES.

Calorie Analysis

The food CHICKEN PARMIGIANA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMIGIANA) has 249.6 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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