Calories in KID CUISINE, FLIP N' DIP PANCAKES
Serving Size: 1 Serving (205.0g)
Amount Per Serving
- Calories 399.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.4 mg
- Sodium 539.2 mg
- Potassium 399.8 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.9 g
- Sugars 22.0 g
- Protein 8.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 41.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PANCAKES: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, SOYBEAN OIL, PAN & GRILL OIL, (SOYBEAN OIL, PALM OIL, SOY LECITHIN, BETA CAROTENE, NATURAL BUTTER FLAVOR), BAKING POWDER, SALT, NATURAL MAPLE BUTTER TYPE FLAVOR, GROUND CINNAMON, NATURAL CINNAMON OIL, BLUEBERRY AND CHERRY FILLING: WATER, BLUEBERRIES, CHERRIES, BROWN SUGAR, CHERRY JUICE CONCENTRATE (CHERRIES, MALIC ACID), MODIFIED FOOD STARCH, ALMOND EXTRACT. TATER PUFFS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, PALM, SOYBEAN, SUNFLOWER), DEHYDRATED POTATO, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE. TURKEY SAUSAGE LINK: POULTRY (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF BHA, BHT, CITRIC ACID, CORN SYRUP, DEXTROSE, NATURAL FLAVORING, SALT, SOY LECITHIN, SPICES, SUGAR.Calorie Analysis
The food KID CUISINE, FLIP N' DIP PANCAKES, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(KID CUISINE, FLIP N' DIP PANCAKES) has 399.8 Calories per 1 Serving (205.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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