Calories in ROASTED & SALTED JUMBO SUNFLOWER SEEDS, RANCH
Serving Size: 1 Serving (51.0g)
Amount Per Serving
- Calories 319.8
- Total Fat 27.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 180.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 399.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY, GARLIC POWDER, NONFAT MILK, ONION POWDER, SUGAR, TOMATO POWDER, CITRIC ACID, DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR.Calorie Analysis
The food ROASTED & SALTED JUMBO SUNFLOWER SEEDS, RANCH, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76% of the calories.Exercise Burn Time
The above food(ROASTED & SALTED JUMBO SUNFLOWER SEEDS, RANCH) has 319.8 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 60.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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