Calories in CHEESY CHICKEN MARINARA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MARINARA SAUCE: WATER, TOMATOES, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), ONIONS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVOR (POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR [LACTIC ACID, CITRIC ACID]), GROUND FENNEL, CITRIC ACID. BREADED WHITE MEAT CHICKEN PATTY: WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, GROUND WHITE MEAT CHICKEN, CHICKEN SKIN), WATER, BREADER (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ, SALT, YEAST, AND CALCIUM PROPIONATE), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), BATTER ([YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM, NONFAT DRY MILK, SPICES, AND DRIED WHOLE EGGS] SEASONING [SALT, GARLIC, SPICES, ONION, AND RED BELL PEPPER]), SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, ONION POWDER, SALT, POTASSIUM CHLORIDE AND MAGNESIUM CARBONATE, SODIUM PHOSPHATE.

Calorie Analysis

The food CHEESY CHICKEN MARINARA, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

Exercise Burn Time

The above food(CHEESY CHICKEN MARINARA) has 169.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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