Calories in MONGOLIAN STYLE BEEF WITH A SWEET AND SAVORY SAUCE, ONIONS, STRING BEANS AND RED BELL PEPPERS, MONGOLIAN STYLE BEEF
Serving Size: 1 Serving (243.0g)
Amount Per Serving
- Calories 230.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.2 mg
- Sodium 709.6 mg
- Potassium 490.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 19.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (ONIONS, GREEN BEANS, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, ONIONS, MOLASSES, GREEN ONIONS, CANOLA OIL, GARLIC, CHICKEN BROTH, CORN STARCH, LESS THAN 2% OF: HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES], GINGER, PALM OIL, CARAMELIZED ONION JUICE CONCENTRATE), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR).Calorie Analysis
The food MONGOLIAN STYLE BEEF WITH A SWEET AND SAVORY SAUCE, ONIONS, STRING BEANS AND RED BELL PEPPERS, MONGOLIAN STYLE BEEF, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.Exercise Burn Time
The above food(MONGOLIAN STYLE BEEF WITH A SWEET AND SAVORY SAUCE, ONIONS, STRING BEANS AND RED BELL PEPPERS, MONGOLIAN STYLE BEEF) has 230.8 Calories per 1 Serving (243.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 41.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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