Calories in COUNTRY STYLE GRAVY, CREAMY MASHED POTATOES, BREADED FRIED CHICKEN BREAST PATTY WITH RIB MEAT, AND SWEET CORN MEAL, CHICKEN FRIED CHICKEN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRAVY: WATER, MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, WHEAT FLOUR, CHICKEN FAT (WITH BHA, PROPYL GALLATE, AND CITRIC ACID ADDED), SALT, SPICES, CHICKEN FLAVOR (CORN MALTODEXTRIN, SALT, YEAST EXTRACT, CHICKEN SKIN, NATURAL FLAVOR, CHICKEN BROTH POWDER, MEDIUM CHAIN TRIGLYCERIDES, SAFFLOWER OIL, GLUTAMIC ACID, SOY SAUCE [SOYBEANS, WHEAT, SALT], ONION POWDER, SPICE, ASCORBIC ACID, SODIUM BENZOATE), FULLY HYDROGENATED COTTONSEED OIL, XANTHAN GUM, GUAR GUM. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL AND ARTIFICIAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. CHICKEN FRIED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OF PAPRIKA), TEXTURED SOY FLOUR, BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, FLAVORINGS. CORN: CORN, WATER, SUGAR, SALT.

Calorie Analysis

The food COUNTRY STYLE GRAVY, CREAMY MASHED POTATOES, BREADED FRIED CHICKEN BREAST PATTY WITH RIB MEAT, AND SWEET CORN MEAL, CHICKEN FRIED CHICKEN, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Exercise Burn Time

The above food(COUNTRY STYLE GRAVY, CREAMY MASHED POTATOES, BREADED FRIED CHICKEN BREAST PATTY WITH RIB MEAT, AND SWEET CORN MEAL, CHICKEN FRIED CHICKEN) has 328.9 Calories per 1 Serving (286.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 24 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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