Calories in POT PIE
Serving Size: 1 Serving (200.0g)
Amount Per Serving
- Calories 430.0
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.0 mg
- Sodium 600.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, BROCCOLI, MUSHROOMS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MUSHROOM POWDER (SUGAR, SALT, POWDERED MUSHROOM, CHICKEN FAT, CORNSTARCH, FLAVORING), NONFAT DRY MILK, SHERRY WINE, SHALLOTS, METHYLCELLULOSE, XANTHAN GUM, SALT, GUAR GUM, FLAVORING). CRUST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR).Calorie Analysis
The food POT PIE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.Exercise Burn Time
The above food(POT PIE) has 430 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 55.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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