Calories in CHEESE, POTATO AND HAM IN A FLAKY CRUST, DEEP DISH CHEESY HAM & POTATO
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 439.6
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.7 mg
- Sodium 859.3 mg
- Potassium 190.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: WATER, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), HAM AND WATER PRODUCT, 23% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, LESS THAN 2% OF: SOYBEAN OIL, NONFAT DRY MILK, SALT, ACETYLATED MONOGLYCERIDES, DISODIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, SILICON DIOXIDE. CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.Calorie Analysis
The food CHEESE, POTATO AND HAM IN A FLAKY CRUST, DEEP DISH CHEESY HAM & POTATO, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.Exercise Burn Time
The above food(CHEESE, POTATO AND HAM IN A FLAKY CRUST, DEEP DISH CHEESY HAM & POTATO) has 439.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 53 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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