Calories in KOREAN STYLE BEEF WITH WHITE RICE

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 331.1
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 34.0 mg
  • Sodium 730.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
  • Vitamin A 99.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE (WATER, RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BEEF AN STARCH STEAK STRIP (BEEF, WATER, LESS THAN 2% OF CORN STARCH, SALT, NATURAL FLAVOR, SPICE), BROCCOLI, GRILLED ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, ONION, CANOLA OIL, HONEY, MODIFIED FOOD STARCH, SALT, SESAME OIL, GARLIC, ONION POWDER, BLACK PEPPER, XANTHAN GUM.

Calorie Analysis

The food KOREAN STYLE BEEF WITH WHITE RICE, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

The above food(KOREAN STYLE BEEF WITH WHITE RICE) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 50.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.