Calories in ITALIAN VEGETABLES WITH FARRO SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 80.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 590.5 mg
  • Potassium 321.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 1749.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREAT NORTHERN BEANS, CARROTS, RED PEPPERS, ZUCCHINI, FENNEL, FARRO (CONTAINS WHEAT), DICED TOMATOES IN TOMATO JUICE, ONIONS, SALT, CABBAGE, CELERY, XANTHAN GUM, BLACK PEPPER, PARSLEY, LOCUST BEAN GUM.

Calorie Analysis

The food ITALIAN VEGETABLES WITH FARRO SOUP, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.

Exercise Burn Time

The above food(ITALIAN VEGETABLES WITH FARRO SOUP) has 80.8 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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