Calories in JIF, CRUNCHY PEANUT BUTTER SPREAD
Serving Size: 1 Serving (36.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.1 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.Calorie Analysis
The food JIF, CRUNCHY PEANUT BUTTER SPREAD, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(JIF, CRUNCHY PEANUT BUTTER SPREAD) has 190.1 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE
- Calories In POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS, POMEGRANATE FLAVORED APPLE GLAZED MIX, POMEGRANATE VANILLA
- Calories In PILLSBURY, GLUTEN FREE CLASSIC YELLOW PREMIUM CAKE MIX
- Calories In PILLSBURY, CHOCOLATE BUTTERCREAM FROSTING MIX
- Calories In MOCHA CHOCOLATE CAPPUCCINO INSTANT COFFEE BEVERAGE MIX PACKETS, MOCHA CHOCOLATE
- Calories In COFFEE DRINK WITH MILK
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
