Calories in WAFFLE MIX, BELGIAN
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 214.9 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CALCIUM CARBONATE, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.Calorie Analysis
The food WAFFLE MIX, BELGIAN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.Exercise Burn Time
The above food(WAFFLE MIX, BELGIAN) has 240 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL ACTIVE DRY YEAST, ORIGINAL
- Calories In PAMPA, SOFT AND CREAMY CREAM CHEESE FROSTING, CREAM CHEESE
- Calories In PAMPA, FROSTING, CHOCOLATE
- Calories In HEINZ, BREAD & BUTTER SLICES, MILDLY SWEET AND SPICY, MILDLY SWEET AND SPICY
- Calories In PREGO, VEGGIE SMART, ITALIAN SAUCE
- Calories In PREGO, VEGGIE SMART, CHUNKY & SAVORY ITALIAN SAUCE, CHUNKY & SAVORY, CHUNKY & SAVORY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
