Calories in CHOCOLATE GANACHE LAVE CAKES

Serving Size: 1 Serving (108.0g)
Amount Per Serving
  • Calories 370.4
  • Total Fat 22.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 104.8 mg
  • Sodium 340.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.0 g
  • Sugars 26.0 g
  • Protein 5.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WATER, EGGS, BUTTER (CREAM, SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER, HEAVY CREAM (CREAM, MILK, SKIM MILK POWDER, MONO- AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MODIFIED TAPIOCA STARCH, SOY LECITHIN, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), GUMS (GUAR, XANTHAN).

Calorie Analysis

The food CHOCOLATE GANACHE LAVE CAKES, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

Exercise Burn Time

The above food(CHOCOLATE GANACHE LAVE CAKES) has 370.4 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 33.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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