Calories in TOMATO, PIQUILLO PEPPER & QUINOA BRUSCHETTA

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 69.9
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOMATO, QUINOA, PIQUILLO PEPPER, WATER, YELLOW PEPPER, ONION, SUNFLOWER OIL, OLIVE OIL, TOMATO PASTE, SUGAR, SALT, SPICES (DEHYDRATED GARLIC, YELLOW PEPPER POWDER, DEHYDRATED BASIL, CITRIC ACID, ASCORBIC ACID.

Calorie Analysis

The food TOMATO, PIQUILLO PEPPER & QUINOA BRUSCHETTA, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.3% of the calories.

Exercise Burn Time

The above food(TOMATO, PIQUILLO PEPPER & QUINOA BRUSCHETTA) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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