Calories in PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 290.1
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 10.3 mg
  • Sodium 50.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 24.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN], CORN SYRUP, GRANULATED SUGAR, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], VANILLA PASTE [SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH {THICKENER}], SEA SALT).

Calorie Analysis

The food PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

Exercise Burn Time

The above food(PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE) has 290.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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