Calories in SHREDDED FAT FREE CHEDDAR CHEESE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 45.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SHREDDED FAT FREE CHEDDAR CHEESE is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (79.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

NONFAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK AND MILK**, SALT, YEAST*, CHEESE CULTURE, ARTIFICIAL COLOR, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING; NATAMYCIN (A NATURAL MOLD INHIBITOR)

% Daily Value

The following shows how one serving of SHREDDED FAT FREE CHEDDAR CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 45.1 kcal 2.3%
Cholesterol 5.0 mg 2%
Sodium 280.0 mg 12%
Total Carbohydrate 2.0 g 1%
Protein 9.0 g 18%
Calcium 250.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SHREDDED FAT FREE CHEDDAR CHEESE accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.9% of the calories.

Carbs 17.7%
Protein 79.9%
Carbs 17.7% Protein 79.9%

Exercise Burn Time

How long would it take to burn off the 45.1 calories in SHREDDED FAT FREE CHEDDAR CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.4 min
Walking: 17 minutes per mile 7.8 min
Cycling (Low Intensity) 4.9 min
HIIT 4.2 min
Volleyball 8.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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