Calories in Kashi, Golean, Plant-Powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.8 calories per serving (1 Serving (45.0g)), Kashi, Golean, Plant-Powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

Cashews, Invert Cane Syrup, Pea Crisps (pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor, Buckwheat, Cocoa Powder, Salt, Vanilla Extract, Rosemary Extract for Freshness.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Acacia Gum

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Kashi, Golean, Plant-Powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 199.8 kcal 10%
Total Fat 10.0 g 13%
Saturated Fat 2.0 g 10%
Sodium 14.9 mg 1%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 4.0 g 14%
Protein 8.0 g 16%
Calcium 59.9 mg 5%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Kashi, Golean, Plant-Powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.

Fat 43.7%
Carbs 40.8%
Protein 15.5%
Fat 43.7% Carbs 40.8% Protein 15.5%

Exercise Burn Time

How long would it take to burn off the 199.8 calories in Kashi, Golean, Plant-Powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Mountain Climbers 18.5 min

You can find more information on the calories burned doing popular exercises here.



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