Calories in Kashi, Golean, Plant-Powered Bar, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Kashi, Golean, Plant-Powered Bar, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Semisweet Chocolate Chunks (dried Cane Syrup+, Chocolate Liquor+, Cocoa Butter+, Sunflower Lecithin, Salt), Almonds, Peanut Flour, Vegetable Glycerin, Sunflower Seeds, Cashews, Chocolate Liquor+, Almond Flour, Chia Seeds, Millet, Buckwheat, Cocoa Powder+, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract for Freshness. +fair Trade Certified by Fair Trade Usa. Fair Trade Ingredients Total 9.5% of Product.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Kashi, Golean, Plant-Powered Bar, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kashi, Golean, Plant-Powered Bar, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 189.9 calories in Kashi, Golean, Plant-Powered Bar, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Kashi Waffles Gluten Free Cinnamon 10.1oz
- Calories In Kashi Waffles Gluten Free Original 10.1oz
- Calories In Kashi Salty Snacks Crisps Tomato & Feta 1oz
- Calories In Kashi Salty Snacks Crisps Sun Dried Tomato Basil .81oz
- Calories In Kashi Salty Snacks Crisps Caramelized Onion .81oz
- Calories In Kashi Crunchy Bars Indian Inspired Savory 1.05oz
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
