Calories in BERTOLLI, RUSTICO BAKES, CHICKEN PARMIGIANA
Serving Size: 1 Serving (248.0g)
Amount Per Serving
- Calories 349.7
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 64.5 mg
- Sodium 1388.8 mg
- Potassium 560.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 749.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ITALIAN STYLE BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, ROSEMARY EXTRACTIVES. PREDUSTED, BATTERED, AND BREADED WITH [BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, YELLOW CORN FLOUR, SALT, MALTODEXTRIN, SPICES, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, DEXTROSE, SUGAR, ENZYME MODIFIED PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, GARLIC POWDER, NATURAL CHEESE FLAVOR {DEHYDRATED CHEESE {CULTURED YEAST EXTRACT}, WHEY, YEAST, AUTOLYZED YEAST EXTRACT, LEAVENING {SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE}, ONION POWDER, MUSTARD SEED, SUNFLOWER OIL, PARSLEY, CARAMEL {COLOR}, EXTRACTIVES OF PAPRIKA AND ANNATTO], BREADING SET IN VEGETABLE OIL), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 2% OF: ONIONS, OLIVE OIL, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, TOMATO PASTE, BASIL. PARSLEY, SPICE.Calorie Analysis
The food BERTOLLI, RUSTICO BAKES, CHICKEN PARMIGIANA, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.Exercise Burn Time
The above food(BERTOLLI, RUSTICO BAKES, CHICKEN PARMIGIANA) has 349.7 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 90.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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