Calories in ITALIAN SAUSAGE & BEEF LASAGNA
Serving Size: 1 Serving (232.0g)
Amount Per Serving
- Calories 389.8
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 69.6 mg
- Sodium 921.0 mg
- Potassium 450.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINARA SAUCE (TOMATOES, TOMATO PUREE, WATER, SAUTEED ONIONS [ONIONS, CANOLA OIL], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, SUGAR, MODIFIED CORN STARCH, GARLIC, SALT, FLAVORINGS, CITRIC ACID). CHEESE FILLING AND TOPPING (RICOTTA CHEESE [PASTEURIZED WHEY (MILK), PASTEURIZED CREAM, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, NATAMYCIN], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, ENZYMES]. BASIL, FLAVORINGS, MODIFIED CORN STARCH, SALT). COOKED PASTA (ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG WHITE). COOKED MEAT BLEND (ITALIAN SAUSAGE [PORK, SPICES INCLUDING PAPRIKA, SALT, ONIONS]. BEEF, CARROTS, CELERY).Calorie Analysis
The food ITALIAN SAUSAGE & BEEF LASAGNA, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(ITALIAN SAUSAGE & BEEF LASAGNA) has 389.8 Calories per 1 Serving (232.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 48.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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