Calories in KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY OAT FLAX, HONEY OAT FLAX
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.Calorie Analysis
The food KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY OAT FLAX, HONEY OAT FLAX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.Exercise Burn Time
The above food(KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY OAT FLAX, HONEY OAT FLAX) has 180 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In PITA CRISPS WITH WHOLE GRAINS & A HINT OF SEA SALT
- Calories In ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
- Calories In DARK COCOA KARMA BAKED WITH RICH COCOA & WARM CINNAMON, DARK COCOA KARMA
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