Calories in PROGRESSO, BISTRO CUPS, SOUP MIX, BROCCOLI & CHEESE, BROCCOLI & CHEESE
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CREAM*, MALTODEXTRIN, MODIFIED POTATO STARCH, NONFAT MILK, NATURAL FLAVOR, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT)*, BROCCOLI*, SALT, MODIFIED WHEY, PALM OIL. CONTAINS LESS THAN 2% OF: ONION POWDER, WHEY, CANOLA OIL, BUTTERMILK, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)*, ROASTED GARLIC*, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)*, CORN STARCH, MODIFIED CORN STARCH, SPICES, CITRIC ACID, SPINACH POWDER, DISODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN, ANNATTO EXTRACT (COLOR), SUGAR, RAISIN JUICE CONCENTRATE,GARLIC POWDER, BROCCOLI POWDER, ASCORBYL PALMITATE AND TOCOPHEROL ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food PROGRESSO, BISTRO CUPS, SOUP MIX, BROCCOLI & CHEESE, BROCCOLI & CHEESE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.Exercise Burn Time
The above food(PROGRESSO, BISTRO CUPS, SOUP MIX, BROCCOLI & CHEESE, BROCCOLI & CHEESE) has 229.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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