Calories in STEAMERS CAULIFLOWER, BROCCOLI & RED PEPPERS WITH BROWN RICE IN A BUTTER SAUCE

Serving Size: 1 Serving (218.0g)
Amount Per Serving
  • Calories 200.6
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 529.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 300.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), CAULIFLOWER, BROCCOLI FLORETS, WATER, RED BELL PEPPERS, BUTTER, MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, GELATIN, NATURAL FLAVOR, XANTHAN GUM, MILKFAT.

Calorie Analysis

The food STEAMERS CAULIFLOWER, BROCCOLI & RED PEPPERS WITH BROWN RICE IN A BUTTER SAUCE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.

Exercise Burn Time

The above food(STEAMERS CAULIFLOWER, BROCCOLI & RED PEPPERS WITH BROWN RICE IN A BUTTER SAUCE) has 200.6 Calories per 1 Serving (218.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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