Calories in RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 160.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 269.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 100.2 IU
- Vitamin E 0.0 mg
- Calcium 1000.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 100.2 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 15.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, SUGAR, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, TRISODIUM PHOSPHATE, ANNATTO EXTRACT COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.Calorie Analysis
The food RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS) has 160.1 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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