Calories in WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISINS & ALMONDS
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, PALM KERNEL OIL, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.Calorie Analysis
The food WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISINS & ALMONDS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.Exercise Burn Time
The above food(WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISINS & ALMONDS) has 179.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TOTINO'S, CHEDDAR BLASTED PEPPERONI ROLLS
- Calories In ORGANIC GRASS FED MACARONI & CHEESE, SHELLS & REAL AGED CHEDDAR
- Calories In TOTINO'S, ORIGINAL CRISP CRUST PARTY PIZZA, CANADIAN BACON & GROUND PORK, CANADIAN BACON & GROUND PORK
- Calories In BETTY CROCKER, SCALLOPED SLICED POTATOES
- Calories In NATURE VALLEY, CRUNCHY GRANOLA BARS, APPLE CRISP, APPLE CRISP
- Calories In NATURE VALLEY, PROTEIN CHEWY BARS, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
