Calories in CHICKEN HELPER, PASTA WITH CRUMB COATING & SAUCE MIX, CRISPY PARMESAN CHICKEN, CRISPY PARMESAN CHICKEN

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR BLEACHED, CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED WHEY, GUAR GUM, POLYDEXTROSE, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, ROASTED GARLIC*, SEA SALT, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SPICES, YEAST, CITRIC ACID, PARSLEY', SODIUM ALGINATE, MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, CREAM, SUGAR, MANNITOL, SILICON DIOXIDE (ANTICAKING AGENT).

Calorie Analysis

The food CHICKEN HELPER, PASTA WITH CRUMB COATING & SAUCE MIX, CRISPY PARMESAN CHICKEN, CRISPY PARMESAN CHICKEN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(CHICKEN HELPER, PASTA WITH CRUMB COATING & SAUCE MIX, CRISPY PARMESAN CHICKEN, CRISPY PARMESAN CHICKEN) has 140 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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