Calories in Extend Shake, Energy Shake, Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Extend Shake, Energy Shake, Chocolate contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.3% of calories), which supports muscle repair and satiety. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Isolated Soy Protein, Uncooked Cornstarch, Whey Protein Isolate, Dextrin (fiber), Cocoa (processed with Alkali), Inulin (fiber), Xanthan Gum, Sugar, Sunflower Oil, Soy Lecithin, Maltodextrin, Carageenan, Vitamins and Minerals (palmitate Cyanocobalamin, Pyridoxine Hydrochloride, Ascorbic Acid, Cholecalciferol, D-Alpha Tocopheryl Acetate, Phytonadione, Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper Oxide, Manganese Citrate, Chromium, Molybdenum), Modified Food Starch, Sucralose, Dextrose, Natural & Artificial Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Extend Shake, Energy Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.1 kcal	5.5%
Total Fat	1.0 g	1%
Sodium	114.9 mg	5%
Total Carbohydrate	12.0 g	4%
Dietary Fiber	5.0 g	18%
Protein	15.0 g	30% ✅
Vitamin C	6.0 mg	7%
Vitamin D	40.0 IU	5%
Calcium	40.0 mg	3%
Iron	4.5 mg	25%
Potassium	329.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Extend Shake, Energy Shake, Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.1 calories in Extend Shake, Energy Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	19.0 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Volleyball	20.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Extend Nutrition, Anytime Bar, Mixed Berry
• Calories In Extend Nutrition, Anytime Bar, Chocolate Peanut Butter
• Calories In Extend Shake, Control Hunger Powder Drink, Strawberry
• Calories In Extend Nutrition, Anytime Bar, Mixed Berry, Mixed Berry
• Calories In Extend Nutrition, Anytime Bar, Chocolate Peanut Butter, Chocolate Peanut Butter
• Calories In Extend Shake, Energy Shake, Chocolate, Chocolate

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.