Calories in CRISP WAFERS, MILK CHOCOLATE

Serving Size: 1 Serving (43.0g)

Amount Per Serving

Calories 209.8
Total Fat 11.0 g
Saturated Fat 7.0 g
Cholesterol 5.2 mg
Sodium 30.1 mg
Potassium 0.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.0 g
Sugars 21.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 60.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR, EMULSIFIER; VANILLIN, ARTIFICIAL FLAVOR; SALT; YEAST; BAKING SODA.

Calorie Analysis

The food CRISP WAFERS, MILK CHOCOLATE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

The above food(CRISP WAFERS, MILK CHOCOLATE) has 209.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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