Calories in CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE, CHICKEN FRIED RICE
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 319.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 84.9 mg
- Sodium 580.2 mg
- Potassium 611.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [CONTAINS SALT], CORN STARCH, GARLIC PUREE, SESAME OIL, GINGER PUREE, LOCUST BEAN GUM). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). VEGETABLES (CARROTS, EDAMAME). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID).Calorie Analysis
The food CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE, CHICKEN FRIED RICE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE, CHICKEN FRIED RICE) has 319.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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